Tendonitis anyone?

If you follow any professional sport that involves running, you are likely to hear of a player who is suffering from tendonitis.  But, what is it?  And, do you have it?

All muscles of your extremities (arms, legs, hands, feet, etc.) have tendons.  The tendon is the part of the muscle that attaches to bone.  They are critical to movement, acting as “lever arms” that guide the skeletal system.  Read more