Walk This Way

America is exercise crazy!

We Zumba, yoga, hip-hop, box, triathalon, boot camp, and sweat-to-the oldies.  But one of the easiest, most inexpensive and enjoyable exercise forms is walking.  It’s a great way to lose weight, stay fit,and enjoy life.  But like anything else, proper preparation can help avoid problems and injuries.

Before getting started, don’t make the mistake of thinking that walking’s low-impact style doesn’t require pre-activity stretching.  Read more