How to Prevent a Sprained Ankle From Becoming a Chronic InstabilityAug 03, 2022A sprained ankle can be painful with a lengthy recovery time. Plus, if it doesn’t heal completely, it can lead to further ankle injuries and runs the risk of becoming a chronic instability. Both conservative and surgical treatments are possible. Continue reading →
5 Most Common Foot Injuries Seen in the Summer and How to Prevent ThemJul 01, 2022Everything changes come the summer. It’s time to get outside, go to the beach, enjoy the weather, and most of all get active. Sometimes this means your feet pay the price. Here are five common summertime foot injuries you can sidestep this year.Continue reading →
Is There Arthritis in Your Big Toe?Jun 15, 2022Arthritis in your big toe may not sound like a problem on par with knee or hip issues, but since the big toe must bend with every step you take, it’s potentially a painful condition that can seriously impair your ability to move.Continue reading →
Laser Away That Yellow Toenail Fungus Before SummerMay 24, 2022Sandal season is upon us. If toenail fungus has you worrying about the summer, it’s time to explore convenient, comfortable laser treatment. Continue reading →
29 Tips from Podiatrists for Managing Arthritis Pain in Your FeetJun 27, 2019“The feet are prime real estate for arthritis,” says Doug Tumen, DPM, board-certified podiatrist, author of Ask The Foot Doctor, and a founding partner of Hudson Valley Foot Associates. Each foot has 26 bones and 33 joints...Continue reading →
Do compression socks really work?Jun 27, 2019“Compression socks work by applying a constant pressure to the ankle and calf area,” explains Dr. Doug Tumen, a podiatrist at Hudson Valley Foot Associates in Kingston, New York, and the author of Ask the Foot Doctor:...Continue reading →
Tendonitis anyone?Aug 28, 2012If you follow any professional sport that involves running, you are likely to hear of a player who is suffering from tendonitis. But, what is it? And, do you have it? All muscles of your extremities (arms, legs, hands, feet, etc.) have tendons. Continue reading →
Walk This WayAug 21, 2012America is exercise crazy! We Zumba, yoga, hip-hop, box, triathalon, boot camp, and sweat-to-the oldies. But one of the easiest, most inexpensive and enjoyable exercise forms is walking. It’s a great way to lose weight, stay fit,and enjoy life. Continue reading →
When Your Heels HurtAug 14, 2012What is the largest bone in the foot? Right…your heel bone, also known as the calcaneus. It absorbs all of your body’s weight each time you take a step, run or jump. So, is it any wonder that one of the most common foot ailments people have is heel pain? Continue reading →